“Neuroscience research shows that the only way we can change the way we feel is by becoming aware of our inner experience and learning to befriend what is going inside ourselves.”

- Dr. van der Kolk

I suffered for many years with crippling anxiety and bouts of severe depression. Eventually I hit an all time low and decided that it was now or never. I saw an incredible life coach who challenged my beliefs and introduced me to new age philosophies and spirituality.

I then met a teacher and dear friend who introduced me to Rebalancing and Osho. From her shared wisdom I’ve learnt the life changing power of reconnecting with your body. I have experienced first hand that the simple act of being present allows your emotions to be transmuted & reconnects you with yourself.

Over the years my devotion to healing has transformed into a life’s purpose for me, and a total love affair! I love diving deeply into my own healing and assisting others along their journey.