Is there a part of you that knows life isn't meant to be this way—filled with worries, lethargy, and a sense of drifting? Do you find yourself wondering, "Where did the magic go?" Let’s get you back to your joy.

By connecting with your body you can quieten the mind, lessen its influence and detach from all of the things you ‘thought you were’ so that you can be true to who you really are. Think of all the anguish and pain that's been caused in your life because you thought you needed to be different, to fit in, to diminish parts of yourself so you could be loved. This ego or ‘personality’ is the resistance to what IS. It tells us that life ‘should’ be different, that fulfillment can only be met by constantly chasing. Life just is, and if we can find ways to just be with it, it is beautiful beyond what our minds could ever conjure up. 

My approach

I combine a physical and spiritual approach to healing

The sessions are a blend of breathwork, energy work, guided meditations and massage to help you to drop into your body. There are many parts to you, the most obvious is your conscious mind, the one that chats away to you all day. However the larger, and more important parts of yourself are subconscious. When we think of the mind we connect it to the brain, the subconscious is connected to the body. 

By activating the body, it brings stored emotions and hidden parts of yourself to the surface. True freedom comes from bringing all parts of yourself into the light, and then loving and accepting all that you are in this moment. 

If you want to start a journey back to yourself, reconnect with your heart, your innate wisdom, and a loving force that is greater than us, I’m here to support you!